‘Cristiano Ronaldo always looked at our plates and joked about what we had to eat’: Former teammate recalls CR7’s health routine

In addition to his physical training, Ronaldo also follows a strict diet.

Brazilian footballler Arthur Melo recently spoke about Ronaldo’s mentality and professionalism when he played alongside the Portuguese at Juventus during the 2020-21 season.

In an interview with Mundo Deportivo, Melo praised Ronaldo’s dedication and said, “As an athlete and as a person, he is spectacular. He tries to improve every day. I remember that when we met at Juventus, in the dining room, he always looked at the rest of our plates and joked about what we had to eat.”

 

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“He is very professional. We had never before seen someone with his mentality. And as a player, there are the results,” he added.

Ronaldo’s fitness regime is not easy to follow. It requires a lot of time, dedication, and discipline.

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Ronaldo, was in action last month, when he scored a stunning late goal as Portugal beat Iceland 1-0 to extend their perfect record in Euro 2024 qualifying Group J on an historic night for the forward who became the first player to make 200 international appearances.

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